BETWEENtheSHEEX
The SHEEX Sleep Experts are here to help with all your sleep needs.
Best Natural Sleep Aids For Better Sleep
In America, more than 60 million people have trouble getting a good night's sleep. If you're one of these folks, you might be enticed to seek medication for help. However, there are several natural sleep aids worth trying. Sleep... more »
Weighted Blanket Buying Guide
Weighted blankets have become a popular sleep accessory over the last several years as many people use them to help manage stress, anxiety, and insomnia. If you’re interested in the calming effects of weighted blankets, keep reading to learn more about... more »
SHEEX PARTNERS WITH RELIEF BED INTERNATIONAL AND SERTA IN ‘PAJAMA JAM’
SHEEX® PARTNERS WITH RELIEF BED INTERNATIONAL AND SERTA IN ‘PAJAMA JAM’Inaugural Event Held During World Mental Health Weekend to Benefit Alcott Center's Fisher PlaceFOR IMMEDIATE RELEASEMARLTON, NJ –October 8, 2020 –... more »
SHEEX® Introduces the Midnight Label Bedding Collection
SHEEX® INTRODUCES THE MIDNIGHT LABEL COLLECTION Performance Bedding Industry Innovator Partners with brrr° Cooling Fabric Technology MARLTON, NJ –September 17, 2020 – SHEEX® Inc., the world’s first performance fabric bedding and... more »
Is It Possible to Sleep With Your Eyes Open?
Someone sleeping with their eyes wide open sounds like something you’d only see in horror movies. Surprisingly, it’s a real sleep condition called nocturnal lagophthalmos. It’s also more common than you may think. According to the National... more »
4 Back to School Tips for Better Sleep
Whatever the case may be, it can be tough to get your children back to a regular sleep schedule. After all, the summer break lends itself to late nights and sleeping in.In this blog, we offer four useful back-to-school sleep tips and go over why sleep is... more »
Optimism May Help You Get Better Sleep, Here’s Why
Many studies have found that having a positive outlook may carry several health benefits, including a lower risk for cardiovascular disease and an increased lifespan. Now, new research suggests that optimistic people get a better night's sleep than... more »
The Truth About How Alcohol Affects Sleep & Why
Do you drink alcohol during the evening before you get under your sheets and drift off to sleep? If so, you’re not alone. According to the National Sleep Foundation, 20% of Americans use alcohol as a sleep aid. Alcohol consumption can indeed help... more »
Why You Might Wake Up Tired After Taking a Nap
Naps are one of the great pleasures in life. You can feel re-energized and ready to take on the rest of your day with a cat nap. But if you do it the wrong way, you may wake up tired and feeling worse than you did before lying down in bed. In... more »
Camping Tips: How to Sleep Comfortably in a Tent
Camping offers an excellent opportunity to unplug from modern society and reconnect with Mother Nature. However, getting a good night’s sleep on the hard ground instead of your luxurious mattress can be tricky. Don’t let this stop you, though!... more »
Amazed at SpaceX's Rocket Launch? Check Out How Astronauts Sleep
In the midst of the Pandemic of 2020, Americans renewed their keen interest in space travel and all of its mystery on May 30, when SpaceX became the first private aerospace organization to launch astronauts into Earth's orbit for NASA. It also... more »
Tips for Sleeping Better in the Summer
Summer is here! While it comes with lots of fun outdoor activities, sunshine, and longer days, it may also bring sleepless, sweaty nights in the heat. Luckily, you can do plenty of things to beat the heat and get the rest you need. Here are some tips to... more »
Is It Bad to Sleep with a Fan On?
When the temperature's reaching with the triple digits outside, you're probably blasting your fan to keep yourself cool during those hot, muggy nights. But what if it's bad to sleep with a fan? In this blog, we dive into the pros and cons of... more »
The Right Way to Work in Bed
Last year 43% of Americans reported that they spent at least one day per week working from home. The telecommuting lifestyle is quickly becoming the norm, not the exception, in our globalized and digital world. While working from home comes with... more »
Is Work Stress Affecting Your Sleep?
From the thought of daily rush-hour commutes, to the onslaught of back-to-back meetings, it's no wonder why work is called "the daily grind." The "grind" has taken on a new look in these uncertain times of the worldwide... more »
The Best Herbal Teas for a Better Night’s Sleep
If the idea of taking sleeping pills doesn't appeal to you, there are plenty of natural ways to catch a wink or two. One of them happens to be herbal tea. Not only does herbal tea contain no caffeine, but it also provides ingredients that promote... more »
How to Avoid Night Sweats: 5 Helpful Tips
If you’re one of the many people battling nocturnal hyperhidrosis — night sweats — you know the misery of waking up in drenched PJs on soaked bedding. While it’s an uncomfortable experience, there are lifestyle changes you can... more »
Sleep-Deprived? Craving Carbs? Here's How to Cope
Social distancing and quarantining has been challenging for everyone during the COVID-19 pandemic. Due to the state of our world, maybe you're having trouble catching a wink at night. Or, perhaps you're eating way too much comfort food, and now... more »
Making Up for Lost Sleep: Can You Ever Catch Up?
We know life can get busy. Sometimes, it feels like there aren't enough hours in the day to take care of all our responsibilities, whether they be for work, school, or family. Many of us sacrifice our regular sleeping habits to accomplish the... more »
The Science Behind the Ketogenic Diet and Sleep
One health trend that's rapidly grown in popularity is the ketogenic diet — or simply keto. Whether you're doing it yourself or know a friend or celebrity who's trying it, the keto diet can have positive effects on your weight, skin,... more »
