BETWEENtheSHEEX Blog
Exercise & Mental Health: Sweat Your Way to Happiness
The Mind-Body Connection: Sweat Your Way to HappinessObviously, exercise is one of the primary ways to boost your physical health, along with proper diet and maintaining great sleep habits. But as you may have heard, the amount of physical activity you... more »
Q&A: SHEEX Co-founder Susan Walvius on Women in Business
After serving as the youngest Division I head coach in the nation at Virginia Commonwealth University Susan Walvius went on to coach the women's basketball team at the University of South Carolina for more than a decade. She co-founded SHEEX and... more »
What Is Sleep Paralysis?
What Is Sleep Paralysis?You wake up in a confused haze, unable to speak or move your body. You are actually awake, but it feels like a dream. You feel helpless, and as you note the pressure on your chest you also realize, with a jolt, that someone is in... more »
Q&A: SHEEX Co-Founder Michelle Marciniak on Exercise and Sleep
Michelle Marciniak led the University of Tennessee Lady Vols to the 1996 NCAA title before an illustrious career as a point guard in the WNBA. Around here, however, we know Michelle as one of our visionary co-founders. She works tirelessly to... more »
Three Benefits of Sleeping Naked
Deciding what to wear as you drift off to sleep should really be a choice of comfort. When you prefer to be cool at night you will probably skip the thick cotton pajamas and nightcap, especially if you and your partner are cuddling up underneath a SHEEX... more »
Trending Now: Clean Sleeping
What is Clean Sleeping?Clean eating was about elimination, but clean sleeping is about addition. The whole premise of the movement is to regularly get seven to eight hours of sleep a night — even more if it fits with your schedule. The goal is to... more »
How to Layer Your Bed for Summer
Throughout the winter months, you want to be warm and cozy as you drift off to sleep. As you transition into summer, the heavier bedding that worked in cooler temps can now cause sleepless, sweaty nights of tossing and turning. This summer, perfect the art of... more »
What Is Thread Count & Is It Important for Your Sheets?
Many consumers equate a higher thread count with a higher-quality sheet. And why shouldn't they? For decades, manufacturers have convinced buyers that higher thread count is the ultimate metric of a better sleep. 800-thread count sheets? They must be... more »
How to Take Care of Your SHEEX
SHEEX® fabrics are designed to take care of you, helping you remain cool and comfortable through the night for deeper, better sleep. So why not return the favor? The yearly time for spring cleaning is upon us. As you begin your cleaning regimen, take... more »
SHEEX Bed & Bracket Challenge - Week 4: Fitness for a Restful Night
As you probably noticed during our Bed & Bracket Sleep Challenge, your sleep quality is intrinsically connected to your overall health. We already tackled nutrition, and for our final week of sleep challenges, you will learn how fitness and... more »
SHEEX Bed & Bracket Challenge - Week 3: Nutrition for Better Sleep
As you begin week three of the Bed & Bracket Sleep Challenge, it's time to acclimate your body to a proper diet so your sleep schedule falls in line. Nutrition is an essential component of a healthy lifestyle - what you put into your body... more »
SHEEX Bed & Bracket Challenge - Week 2: Screen Detox
Congratulations! You are heading into week two of our Bed & Bracket Sleep Challenge. This week we are switching gears to focus on removing a common impediment to a fulfilling night of sleep: the blue light screen of our various devices. The light exposure from... more »
SHEEX Bed & Bracket Sleep Challenge - Week 1: Planning Ahead
Welcome to week one of our Bed & Bracket Sleep Challenge! As you begin this four week journey to a more restful sleep, you will first challenge yourself to make better use of your time. Sleeping for at least 7 hours a day is ultimately a numbers game;... more »
Three Benefits of Cuddling & Why It's Good for Your Health
Are you still battling the arctic chill of winter? With unpredictable February temps that can occasionally dip below freezing you may be turning to hot cocoa, sweaters, scarves and just about anything to make you feel warmer in these... more »
Wedding Wellness Plan
Congratulations are in order! The big day of your wedding is fast approaching. The bride and groom, and typically the entire wedding party, start planning to look and feel their best by that special day on the calendar. Honestly, you all are going to look great no... more »
Menopause Relief: Tips for Beating Hot Flashes at Night
A sudden rush of heat is never considered to be a comfortable feeling. Knowing you are about to have one doesn't make the feeling any more desirable. Three-quarters of all women experience hot flashes as a symptom of menopause. There's no... more »
Getting Sleep During The Busy Holiday Season
If you have a few extra days off from work this holiday season, it is an ideal time to catch up on much needed sleep. However, with everything from baking, to travel, to visiting family and friends, the holiday office parties, and just getting all the... more »
Does Your Significant Other Run Hot?
You can't live without them, but you can't bear to sleep with them. Does your partner run so hot in bed that neither one of you is comfortable or can get a decent night's sleep? Is the feeling of being snuggled next to each other completely... more »
Top 4 Tips For Choosing A Mattress
The journey to great sleep begins with a look at how you sleep and your sleep preferences.Find Your FirmnessThe ideal mattress should provide enough support to prevent pressure points and soreness upon waking. Pressure points are created when the body... more »
Make The Bed Of Your Dreams With These 4 Easy Styles
Want to create a haven of relaxation and comfort to match those dreams? Below you'll find four different, easy style ideas to make the bed, each paired with the perfect SHEEX® products.Simple SophisticationFor the sleepers who love simple... more »
