BETWEENtheSHEEX Blog
How Menopause Affects Gen X Women's Sleep
Generation X are Americans born approximately between 1965 and 1980, which means their current ages range from the early 40s to the mid-50s. While all Gen Xers are experiencing the trials and tribulations of getting older — perpetual aches, wrinkles,... more »
How To Get a Good Night's Sleep When Sick
According to the Centers for Disease Control and Prevention, for most people, the risk of developing severe illness from the new coronavirus that causes COVID-19 is thought to be low. The CDC recommends taking simple, everyday steps to avoid catching or... more »
4 Reasons Why You Wake Up Tired in the Morning
No matter where you've heard it, you probably know it's beneficial to your health to get at least seven to eight hours of sleep per night. So, you rest the recommended amount of time. The next day, you wake up feeling a little tired, and... more »
Teen Sleep Deprivation: What Happens When Teens Don't Get Enough Sleep
Teenagers are notorious for staying up late and unwilling to get up early. Interestingly enough, there's a scientific reason for this behavior. Once puberty hits, there's a shift in the internal clocks of an adolescent by about two hours. This... more »
Check Out These 4 Yoga Moves You Can Do in Bed
This June 21st is International Yoga Day, and it’s the perfect time to recalibrate and get stretching. While you can invest in new yoga gear, you can actually launch your wellness journey from the comfort of your own bed. That's right — yoga... more »
Working Out Before Bed: How Exercise Impacts Sleep
We all know exercise provides a wealth of benefits, including improved cardiovascular health, increased lean muscle mass, and better endurance. However, what you do outside the gym — particularly how you sleep — is just as important to... more »
Everything You Need to Know About Sleep Training
For new parents, an entire night spent sleeping seems to be a thing of the past. Now, "bedtime" is filled with feeding, changing, and soothing a crying baby 24 hours a day. Sleeping is a skill that does not always come naturally to humans.... more »
6 Ways to Relax: Relaxation Techniques
Studies show that 55% of adults in the United States reported high levels of daily stress. These high levels of stress also correlate with sleep deprivation. That's why it's important to take a moment each day to recharge, relax, and unwind.Here are... more »
How to Cure a Hangover
No year-end celebration is complete without spending New Year's Eve out on the town or making festive memories at the company holiday party. If you don't consider yourself much of a party animal and you imbibed a wee too much, you may wake up... more »
How to Beat Jet Lag During Your Holiday Travels
The holidays are upon us. Among the flurry of activities with friends and family comes the travel burdens of long-distance flying and jet lag. Skipping time zones can deplete your energy, which can prevent you from cherishing the few days you have to... more »
Sleep Tracker Apps To Help You Get Adequate Sleep
Sleep is the foundation for performing well in your daily life, both physically and mentally. Unfortunately, many people have insomnia and other sleep-related problems that prevent them from getting a good night's rest. If you're one of these... more »
Alzheimer’s Disease and Sleep
Affecting approximately 5.5 million Americans, Alzheimer’s disease is an irreversible brain disorder that affects thinking, behavior, reasoning, memory and even a person’s natural wake/sleep cycle. During the aging process, adults in their mid-60s... more »
How to Fold a Fitted Sheet
Does the thought of folding your fitted sheet make you cringe? If so, you're certainly not alone. It's no secret that folding a fitted sheet can be one of the most frustrating household chores. Do you fold in the corners and at least try to make... more »
The Most Sleep-Deprived Cities in America
The term "sleep deprivation" is often used to describe our feelings after a long night of little sleep. "I am so sleep deprived that I can't even deal," you say to your colleagues, family and friends as you yawn and stretch and... more »
What Is a Pillow Sham & What Is It Used For?
You've likely heard someone use the word "sham" for pillows and shams alike. The definition of a sham, at its core, is a thing that is not what it is purported to be - a false front, essentially. That is how "sham" transitions into... more »
How Many Hours a Day Do Cats Sleep? And Other Cat FAQs
Cats are strange creatures. Whether it's their kneading or their fascination for squeezing into small spaces such as a pantry drawer, their odd behaviors boggle the mind. But if you're a proud cat owner, you know two things are for certain:... more »
Should You Get a Sleep Divorce?
The bedroom is a sanctuary for many couples as seven in 10 Americans who share a bed at night can attest. It's a time where they connect, bond and enjoy a sense of intimacy and relaxation. But when someone starts to snore or hog the covers,... more »
How to Make Hospital Corners
Making your bed seems like one of those mundane chores, but it actually offers a wealth of benefits. It gives you a feeling of accomplishment to start your day, it lowers stress and leads to other good habits. On top of it all, a well-made bed looks... more »
What is Safe Co-Sleeping and When Should You Stop?
What exactly is co-sleeping? Is it considered co-sleeping when your little one climbs into bed with you in the wee hours of the night? To some, co-sleeping just means sharing the room with their toddler or infant. In reality, it's both. ... more »
Should I Let My Dog Sleep with Me?
A dog is a great source of love, happiness and companionship. But when it's time to hit the hay, is that where you should draw the line and make your furry buddy sleep on his or her own bed? Or, should you let your four-legged pal join you in your... more »
