BETWEENtheSHEEX Blog
Cuddling With Your Fur-ever Friends
As bedtime draws near each night, do you head to your sleep sanctuary with a pet in tow? If you are a member of the SHEEX family; chances are that you do.SHEEX Co-Founders/Co-CEOs Michelle Marciniak and Susan Walvius have different bedtime rules for... more »
New Year's Resolution: Get a Good Night's Sleep
December flew by in a flurry of gifts, family, food, and in some places, snow. Now it's time to make a New Year's Resolution and completely reinvent yourself!Okay, that might be too much pressure, but a resolution is an excellent opportunity to... more »
SHEEX First Annual Holiday Drink Guide 2020
SHEEX employees work extremely hard to make sure their customers are getting the best nights sleep. But we also believe in the work hard, play hard mentality. We decided to gather our favorite Holiday drinks to share internally, but our graphic designer... more »
How Often Should You Wash Your Sheets?
Washing bedsheets is one of those chores that no one really wants to do but clean sheets are a part of good personal hygiene. Plus, doesn’t it feel so good to climb into a freshly washed and made bed? It’s like cleaning and organizing your room.... more »
The Benefits of a Weighted Blanket
Over the years, weighted blankets have become a popular bedding accessory due to their therapeutic benefits. They're just like regular blankets, but they're filled with either plastic or glass pellets and beads to give them their heaviness. When... more »
Best Natural Sleep Aids For Better Sleep
In America, more than 60 million people have trouble getting a good night's sleep. If you're one of these folks, you might be enticed to seek medication for help. However, there are several natural sleep aids worth trying. Sleep... more »
4 Back to School Tips for Better Sleep
Whatever the case may be, it can be tough to get your children back to a regular sleep schedule. After all, the summer break lends itself to late nights and sleeping in.In this blog, we offer four useful back-to-school sleep tips and go over why sleep is... more »
Camping Tips: How to Sleep Comfortably in a Tent
Camping offers an excellent opportunity to unplug from modern society and reconnect with Mother Nature. However, getting a good night’s sleep on the hard ground instead of your luxurious mattress can be tricky. Don’t let this stop you, though!... more »
Amazed at SpaceX's Rocket Launch? Check Out How Astronauts Sleep
In the midst of the Pandemic of 2020, Americans renewed their keen interest in space travel and all of its mystery on May 30, when SpaceX became the first private aerospace organization to launch astronauts into Earth's orbit for NASA. It also... more »
Tips for Sleeping Better in the Summer
Summer is here! While it comes with lots of fun outdoor activities, sunshine, and longer days, it may also bring sleepless, sweaty nights in the heat. Luckily, you can do plenty of things to beat the heat and get the rest you need. Here are some tips to... more »
Is It Bad to Sleep with a Fan On?
When the temperature's reaching with the triple digits outside, you're probably blasting your fan to keep yourself cool during those hot, muggy nights. But what if it's bad to sleep with a fan? In this blog, we dive into the pros and cons of... more »
The Right Way to Work in Bed
Last year 43% of Americans reported that they spent at least one day per week working from home. The telecommuting lifestyle is quickly becoming the norm, not the exception, in our globalized and digital world. While working from home comes with... more »
Is Work Stress Affecting Your Sleep?
From the thought of daily rush-hour commutes, to the onslaught of back-to-back meetings, it's no wonder why work is called "the daily grind." The "grind" has taken on a new look in these uncertain times of the worldwide... more »
The Best Herbal Teas for a Better Night’s Sleep
If the idea of taking sleeping pills doesn't appeal to you, there are plenty of natural ways to catch a wink or two. One of them happens to be herbal tea. Not only does herbal tea contain no caffeine, but it also provides ingredients that promote... more »
How to Avoid Night Sweats: 5 Helpful Tips
If you’re one of the many people battling nocturnal hyperhidrosis — night sweats — you know the misery of waking up in drenched PJs on soaked bedding. While it’s an uncomfortable experience, there are lifestyle changes you can... more »
Sleep-Deprived? Craving Carbs? Here's How to Cope
Social distancing and quarantining has been challenging for everyone during the COVID-19 pandemic. Due to the state of our world, maybe you're having trouble catching a wink at night. Or, perhaps you're eating way too much comfort food, and now... more »
Making Up for Lost Sleep: Can You Ever Catch Up?
We know life can get busy. Sometimes, it feels like there aren't enough hours in the day to take care of all our responsibilities, whether they be for work, school, or family. Many of us sacrifice our regular sleeping habits to accomplish the... more »
The Science Behind the Ketogenic Diet and Sleep
One health trend that's rapidly grown in popularity is the ketogenic diet — or simply keto. Whether you're doing it yourself or know a friend or celebrity who's trying it, the keto diet can have positive effects on your weight, skin,... more »
SHEEX Cares: A Message From Our Founders
From our founders, Susan Walvius & Michelle Brooke-Marciniak: SHEEX, Inc. shares your concerns about the spread of COVID-19 and the impact it's having on our world. Please know, the health and safety of our employees and customers... more »
Sleep Myths That Can Be Damaging to Your Health
Even though we do it every night, sleep still remains a bit of an enigma. There are many unanswered questions about slumber. However, there are also plenty of misconceptions surrounding shut-eye that many people believe. Keep reading to discover some of... more »
