Education
Problems Staying Asleep: 4 Reasons You Wake Up At Night
While nocturnal awakening is completely normal, it can be quite the burden for those with early work schedules or limited time for sleep. According to a 2010 study in Sleep Medicine, roughly one-third of the general population is affected by problems... more »
Speeding Up Sleep Onset: The Ideal Temperature For Sleeping
Have you ever had trouble falling asleep due to the summer heat, either kicking the blankets off of your body in a restless fit or hanging an arm or a leg out from under your blankets?While you may be unaware of what happens to your body temperature... more »
6 Tips to Help You Avoid Jet Lag While Traveling
If you’re preparing for a vacation or business trip in the near distant future, SHEEX® has sleep tips on how to avoid jet lag and help get your sleep cycle back to normal.Though jet lag and time differences will inevitably play a role when it... more »