Education

Problems Staying Asleep: 4 Reasons You Wake Up At Night

Problems Staying Asleep: 4 Reasons You Wake Up At Night

September 16th, 2015 5 minute read BETWEENtheSHEEX Blog | Education

While nocturnal awakening is completely normal, it can be quite the burden for those with early work schedules or limited time for sleep. According to a 2010 study in Sleep Medicine, roughly one-third of the general population is affected by problems... more »

Speeding Up Sleep Onset: The Ideal Temperature For Sleeping

Speeding Up Sleep Onset: The Ideal Temperature For Sleeping

September 16th, 2015 4 minute read BETWEENtheSHEEX Blog | Education

Have you ever had trouble falling asleep due to the summer heat, either kicking the blankets off of your body in a restless fit or hanging an arm or a leg out from under your blankets?While you may be unaware of what happens to your body temperature... more »

6 Tips to Help You Avoid Jet Lag While Traveling

6 Tips to Help You Avoid Jet Lag While Traveling

September 2nd, 2015 5 minute read BETWEENtheSHEEX Blog | Education

If you’re preparing for a vacation or business trip in the near distant future, SHEEX® has sleep tips on how to avoid jet lag and help get your sleep cycle back to normal.Though jet lag and time differences will inevitably play a role when it... more »