Education
Sleep Trips: Your Night on Prescription Sleeping Pills, Melatonin, and Other Sleep Solutions
According to the CDC in a 2014 article from The Atlantic, between 50 and 70 million Americans are thought to suffer from sleep disorders and about 4 percent of adults use prescription medication to get a good night's sleep. It's also been noted that 5... more »
Could Alternative Sleep Cycles Be Right For You?
Everyone agrees on the importance of sleep, but how we sleep is something different altogether according to Business Insider and dreams.co.uk. While many follow a monophasic sleep cycle, where a person sleeps for one long period, sleep experts have... more »
SHOULD YOU BE SLEEPING IN SEPARATE BEDS?
From Lucy and Ricky to Ward and June, sleeping in separate beds is nothing new. However, this classic TV scenario is seeing a resurgence with couples today. In fact, according to a 2013 study from Toronto’s Ryerson University, 30 to 40 percent of... more »
Why You Shouldn't Be Sleeping with Contact Lenses
While contact lens technology has improved over the years, our eyes still need the same gentle, tender care. Just like the rest of your body, your eyes need oxygen to function properly.There are 41 million people in the United States who wear contacts and... more »
Can Sleep Training a Toddler Lead to Better Sleep for Everyone?
While the topic is controversial, the benefits of creating a sleep routine and developing healthy sleep habits outweigh the initial struggle you may face when you start sleep training a toddler. Once you and your little one are sleeping through the night... more »
How to Create the Perfect Sleep Routines for Babies, Teens & Adults
While the number of hours of sleep a person needs can vary depending on who you ask, your sleep routines should be conducive to getting the best and most restful sleep possible. Below we give a breakdown of the best sleep routines for babies, children,... more »
4 Reasons Sleep and Exercise Have an Undeniable Connection
1. Better Sleep QualityThose who exercise regularly not only fall asleep faster, they stay asleep longer. On average, exercisers slept for an extra 14 minutes compared to those who did not exercise during the day. This means they experience a deeper,... more »
Sleep and Athletic Performance: Resting After Rio
Sleep should be one of the most important parts of an athlete’s winning routine. Without restful, restorative sleep, the body cannot repair itself, memories cannot be consolidated and energy will not be restored to the brain and the body. Getting... more »
Making Sleep a Priority: Companies Start Offering CBT for Sleep
CBT for sleep works by training people to use thought patterns and processes that address the cognitive factors associated with sleep loss, such as worry, a racing mind and other negative emotions. These are all known sleep culprits. For example, you... more »
6 Foods That Can Help You Sleep Better
When deciding what to eat before bed, you should look for foods that have nutritional elements that will aid in falling asleep naturally. These foods will increase serotonin, a key hormone that helps promote healthy sleep.6 Foods to Help You Sleep Better... more »
Is The Best Sleep Monitor No Monitor At All?
Motion-ActivatedMost fitness trackers function through the use of an accelerometer, which measures movement. While they are accurate for recording your steps, flights of stairs and periods of high activity, they are only able to tell you if and when you moved throughout... more »
5 Ways to Combat a Bad Night's Sleep
A bad night’s sleep can have detrimental effects on the following day; a person who has gone for even one night without sleep is as impaired as a legally intoxicated individual.Whether you spent all night tossing and turning or you went to bed... more »
How to Get More Sleep: Mother's Day Edition
You Sleep How You EatHave Power Snacks Having a bedtime snack can stabilize blood sugar levels and help you stay asleep longer. Look for foods high in healthy fats and and proteins. Try one of the following pairings: low-fat milk and whole grain cereal,... more »
Why Making Your Bed Is Important
Making your bed is an extremely beneficial practice with many positive side effects, including increased happiness and productivity, cleanliness, the adoption of more healthy habits and better sleep.Happiness and ProductivityA recent study by Hunch.com... more »
10 Eye-Opening REM Sleep Facts
REM and SleepAn increased number of sleep studies have allowed scientists to conclusively note the characteristics of REM sleep and factors that will affect it. They have concluded that other species, not just humans, experience REM sleep.Snoring only... more »
The Secrets of Good Sleep During Pregnancy
Pregnancy can be one of the most joyous times of a woman’s life. But as your body rapidly changes, your daily routine can be thrown out of sync. Throughout the various stages of pregnancy, you may become stressed as you discover familiar sleep positions... more »
Sleep and Seasons: How to Sleep Better During Winter
Winter can be a struggle as you trudge through freezing temperatures to carry out your daily activities but sleep shouldn’t be. As daylight dwindles and colder weather continues, we have some tips to help you sleep better during winter. Whether... more »
Rise and Shine: How to Wake Up Without an Alarm Clock
Your alarm clock screams and snaps you out of a deep sleep. You’re annoyed at its intrusion and that makes you start to wonder how to wake up without an alarm clock.Below are some ways to wake up, more naturally, without the alarm clock... more »
Sharing A Bed: How to Sleep Better With Your Partner
Don’t let your relationship keep you up at night – literally. Falling asleep at night can be a difficult task on your own, but sharing a bed with your significant other can make it even tougher to settle in for a great night of sleep.Between... more »
Don’t Hit The Snooze: 5 Tips For Waking Up Early
If you’re not a morning person, getting up early can be quite the challenge, especially if you’re stuck between some ridiculously soft sheets like SHEEX® Performance Bedding.Luckily, the SHEEX® team is here to help with five tips... more »
