BETWEENtheSHEEX Blog
Sleep and Athletic Performance: Resting After Rio
Sleep should be one of the most important parts of an athlete’s winning routine. Without restful, restorative sleep, the body cannot repair itself, memories cannot be consolidated and energy will not be restored to the brain and the body. Getting... more »
Making Sleep a Priority: Companies Start Offering CBT for Sleep
CBT for sleep works by training people to use thought patterns and processes that address the cognitive factors associated with sleep loss, such as worry, a racing mind and other negative emotions. These are all known sleep culprits. For example, you... more »
Tell Us How You Sleep Better and Get $50 Toward SHEEX®
Here are the guidelines you’ll need to follow when recording your video:LengthYour video testimonial should be 1 minute or less.Video RecordingYour video testimonial MUST be recorded using a computer camera. Using your webcam is a great... more »
6 Foods That Can Help You Sleep Better
When deciding what to eat before bed, you should look for foods that have nutritional elements that will aid in falling asleep naturally. These foods will increase serotonin, a key hormone that helps promote healthy sleep.6 Foods to Help You Sleep Better... more »
Is The Best Sleep Monitor No Monitor At All?
Motion-ActivatedMost fitness trackers function through the use of an accelerometer, which measures movement. While they are accurate for recording your steps, flights of stairs and periods of high activity, they are only able to tell you if and when you moved throughout... more »
SHEEX® Co-Founder and Co-CEO Michelle Brooke-Marciniak Interviewed by Arianna Huffington
Huffington Post: You were an All-American collegiate basketball player at University of Tennessee and were once named the Final Four's MVP. As a prominent student-athlete, where was sleep on your priority list?Michelle Brooke-Marciniak: At that age, my... more »
SHEEX® Cooling Sleep System
The most current research indicates approximately 40 million people in the United States suffer from chronic long-term sleep disorders each year and an additional 20 million people experience sleep problems.That’s 60 million people who have... more »
Between the SHEEX® Wins Hermes Awards
We are pleased and honored to announce that Between the SHEEX® has won two platinum Hermes Awards! SHEEX® was awarded platinum for the Social Media/Blog Design and the Social Media/Blog Overall categories. The Hermes Creative Awards is an... more »
5 Ways to Combat a Bad Night's Sleep
A bad night’s sleep can have detrimental effects on the following day; a person who has gone for even one night without sleep is as impaired as a legally intoxicated individual.Whether you spent all night tossing and turning or you went to bed... more »
SHEEX® Teams With The Huffington Post: Why Lack of Sleep is a College Epidemic
As official performance bedding sponsor in The Huffington Post's Sleep Revolution Tour, we've created an interactive infographic that explains why lack of sleep is a college epidemic. Follow college student Steve as he travels through his day and see... more »
Fight Back Against Summer’s Hot Nights with SHEEX® Performance Cotton
The hot nights of summer can make getting the sleep you need seem impossible. From tossing and turning to wet, sticky sheets, summer sleeping can be miserable. Luckily, SHEEX® has some tips and tricks as well as a new line of bedding to help... more »
How to Get More Sleep: Mother's Day Edition
You Sleep How You EatHave Power Snacks Having a bedtime snack can stabilize blood sugar levels and help you stay asleep longer. Look for foods high in healthy fats and and proteins. Try one of the following pairings: low-fat milk and whole grain cereal,... more »
Why Making Your Bed Is Important
Making your bed is an extremely beneficial practice with many positive side effects, including increased happiness and productivity, cleanliness, the adoption of more healthy habits and better sleep.Happiness and ProductivityA recent study by Hunch.com... more »
Sleep and Health: SHEEX® Joins Be Well Sleep Workshop Giveaway
SHEEX® is excited to announce our partnership with the Be Well Sleep Workshop, featuring Arianna Huffington, Dr. Frank Lipman and Barry Cik of Naturepedic on Monday, April 18th. We will be giving away a $300 SHEEX® gift certificate as part of The... more »
SHEEX® and The Pat Summitt Foundation: A Special Look at Facts About Alzheimer's
The Pat Summitt Foundation strives not only to find a cure for Alzheimer’s but also to provide support and resources to those affected by it. As part of our ongoing support of the Foundation, we’ve provided a series of unique facts about... more »
10 Eye-Opening REM Sleep Facts
REM and SleepAn increased number of sleep studies have allowed scientists to conclusively note the characteristics of REM sleep and factors that will affect it. They have concluded that other species, not just humans, experience REM sleep.Snoring only... more »
SHEEX® Supports The Pat Summitt Foundation's Fight Against Alzheimer's
We have a very special connection with The Pat Summitt Foundation. Our Co-Founder and Co-CEO Michelle Brooke-Marciniak played basketball at the University of Tennessee from 1993 to 1996 and was coached by Pat Summitt.“Pat Summitt is my coach, my... more »
The Secrets of Good Sleep During Pregnancy
Pregnancy can be one of the most joyous times of a woman’s life. But as your body rapidly changes, your daily routine can be thrown out of sync. Throughout the various stages of pregnancy, you may become stressed as you discover familiar sleep positions... more »
Sleep and Seasons: How to Sleep Better During Winter
Winter can be a struggle as you trudge through freezing temperatures to carry out your daily activities but sleep shouldn’t be. As daylight dwindles and colder weather continues, we have some tips to help you sleep better during winter. Whether... more »
SHEEX® Donates SLEEP•SAX to Ugandan Orphanage
While SHEEX® is committed to creating the ultimate sleep experience, we also know how important it is to give back and help those in need. Partnering with Relief Bed and Volunteers for Sustainable Development (VFSD), we donated 26 of our innovative... more »
